Meet your coach
Coach Tara.
An ISSA Certified Specialist at Intrepid Heights™ and Before Gravity™, empowering every body through a trauma-informed, holistic approach to training.
Her work, rooted in
Her work is rooted in building strength, resilience, and confidence — meeting each client exactly where they are.
Whether you're recovering, returning, or starting fresh, Tara's training brings together evidence-based programming with a deep respect for the nervous system and the lived experience of each body she works with.
"Your journey to reclaim strength and move before gravity starts here."
Certifications
Four ISSA specializations.
One integrated practice.
01
Strength & Conditioning
Helping athletes and everyday movers develop power, speed, and durability through safe, effective programming tailored to real-life performance.
02
Corrective Exercise
Identifying and addressing movement imbalances — reducing pain while improving function through intentional, personalized strategies.
03
Certified Fitness Trainer
Well-rounded programs supporting muscle development, cardiovascular health, mobility, and long-term sustainability.
04
Glute Specialist
Building foundational strength, enhancing performance, and preventing injury through one of the body's most essential muscle groups.
Ready to begin?