Services & rates
Supportive, judgment-free, and tailored to your unique journey. Whether you're starting out, returning to movement, or looking for something that fits your busy life — there's a path here for you.
Free 30-min consultation
Looking for a supportive trainer to help you feel stronger, healthier, and more confident? Book a consultation — we'll talk about where you are, where you want to go, and find the right starting point together.
01
14 weeks
Rebuild from the inside out.
A trauma-informed package designed for those navigating recovery — physical, emotional, or from a life transition. Includes 8 private coaching sessions (virtual or in-person), a weekly personalized training plan, nervous system reset tools, journaling prompts, and ongoing support via email and voice notes.
Add-ons: Resilience Recovery Kit · Follow-up sessions · Monthly plan updates
Sliding scale pricing available
$950
02
8 weeks
For those seeking a fresh start.
Perfect for individuals returning to movement or shifting out of rigid fitness patterns. Focused on confidence-building and sustainable change. Includes 6 customized coaching sessions, a habit and training roadmap, food and recovery check-ins, and weekly goal tracking.
Add-ons: Body Reset Meal Plan · Sunday Urban Hike Drop-Ins · Accountability Text Check-Ins
Sliding scale pricing available
$650
03
6 weeks
Movement, mindset, and healing in sync.
A holistic offering that supports sensitive nervous systems and helps clients build body trust at their own pace. Includes 4 restorative coaching sessions, personalized movement mapping, breathwork, journaling support, and alignment check-ins.
Add-ons: Walk-and-talk sessions · Studio formats · Customized self-care plan
Sliding scale pricing available
$450