Book your assessment
Start where you are. Build what's next.
Every new client begins with a free consultation or a paid Starter Assessment. Here's exactly what happens — no mystery, no pressure.
Option 1 — Free
30-min consultation
A conversation, in person or by phone. Best if you want to explore whether we're the right fit before investing.
Free
Option 2 — Paid
Starter Assessment
A full 60-minute private session: movement screen, baseline tests, and a personalized roadmap. Best if you're ready to start training.
$149Credited to packages
How it works
01
Reach out
Call, text or send a message. We'll respond within one business day with available times.
02
Free 30-min consultation
We talk through your goals, history and what you need. No pressure, no obligation.
03
Intake & waiver
Before your first session you complete a short intake form, health & lifestyle disclosure, and liability waiver.
04
Starter Assessment session
Your 60-minute private session: movement screen, baseline tests, personalized roadmap. $149 — credited toward any package booked within 14 days.
Before your first session
What we'll ask for
- • Short intake form (goals, training history, schedule)
- • Health & lifestyle disclosure
- • Signed liability waiver
- • Any provider notes if you're recovering from injury
We are fitness and lifestyle coaches — not medical providers. We work alongside your healthcare team and refer out when something is outside our scope.
Questions first?