Lunch & Learn
$500–$1,500
A 60–90 minute workshop on a focused topic. Great for an introduction or quarterly event.
- Single session, on-site or virtual
- Up to 50 attendees
- Take-home worksheet
Corporate Wellness
Build resilient, energized teams — without another generic wellness platform.
On-site and virtual programs for Tacoma-area businesses. Workshops, ongoing programs, and team reset days led by Coach Tara.
Starting at $500 per workshop
Who it's for
- Small to mid-sized businesses investing in employee wellbeing
- Teams navigating high stress, burnout or change
- Companies looking for something more substantive than a wellness app
- HR and People leaders building a real culture of care
What's included
- Custom-designed sessions for your team's needs
- On-site (Tacoma area) or virtual delivery
- Pre-program needs assessment and post-program report
- Practical, take-home protocols — not just talk
Expected outcome
- Lower stress and burnout signals across the team
- Better daily energy, sleep and focus
- A visible signal that the company invests in its people
Options
Most popular
Monthly Program
$1,500–$5,000/mo
Ongoing monthly engagement. The strongest ROI option — change happens through repetition.
- Weekly workshop or movement session
- Manager briefing
- Anonymous team check-ins
- Quarterly impact report
Quarterly Reset Day
$2,500–$7,500
A half or full day off-site reset. Movement, breath, nutrition and team reflection.
- 3–6 hour program
- Up to 30 attendees
- Light catering coordination available
Testimonials
Client stories coming soon. We're building this practice with care — your experience may be among the first we share.
Frequently asked
What topics can you cover?+
Stress resilience, desk-worker mobility, burnout prevention, strength and energy for professionals, healthy habits for busy teams — and custom topics built from a needs assessment.
Do you travel outside Tacoma?+
Yes — we serve the greater Puget Sound area in person and any geography virtually.
How is pricing determined?+
Pricing depends on team size, frequency, format (on-site vs virtual), and custom design needs. Every engagement starts with a free 30-minute scoping call.
Can you invoice or work via PO?+
Yes — we work with business accounts, POs and standard MSAs.
Do you make medical or clinical claims?+
No. Our programs are wellness and lifestyle coaching, distinct from medical treatment. We refer to licensed providers when appropriate.
Next step
Ready to begin? Book a free 30-minute consultation.
We'll talk through your goals, history, and the right starting point. No pressure, no obligation.
W-9, certificate of insurance and standard MSA available on request.