Mobility & Recovery Guide
$19
Daily 10-minute mobility flows, targeted routines, and recovery protocols.
- 10-min daily flows
- Sleep & nervous-system reset
- Pre/post-workout protocols
Digital Programs
Self-paced programs built on the same holistic method we coach in person.
For when you want structure on your own schedule. Instant digital downloads, no app required.
Starting at $19
Who it's for
- Clients who travel often or live outside Tacoma
- Self-starters who want a clear, structured plan
- Anyone who wants to test our approach before working 1:1
What's included
- Instantly delivered PDF after purchase
- Print-friendly layouts
- Lifetime access — yours to keep
- Built from real client programming, not stock content
Expected outcome
- A clear daily practice you can actually follow
- Better mobility, energy and recovery within weeks
- Habits and frameworks you can return to forever
Options
Most popular
30-Day Holistic Reset
$39
Our flagship 30-day reset — movement, mobility, mindset and nutrition prompts every day.
- 30 guided days
- No-equipment movement
- Nutrition framework + sample plan
- Breathwork & recovery rituals
Bundles & New Releases
Coming soon
Beginner Strength Program, Nutrition Habit Workbook, and the Meditation + Movement Audio Pack release this season.
- Beginner Strength: $39–$79
- Nutrition Workbook: $19–$39
- Audio Pack: $15–$29
Testimonials
Client stories coming soon. We're building this practice with care — your experience may be among the first we share.
Frequently asked
How do I receive the program?+
Instant download link after checkout, plus an email with your PDF. You can re-download anytime.
Do I need any equipment?+
The 30-Day Reset and Mobility Guide require none. Strength programs use minimal equipment (bands, dumbbells).
Can I get a refund?+
Because digital products are delivered immediately, all sales are final. Reach out if anything is wrong with your download and we'll make it right.
Are these a replacement for coaching?+
They're a great starting point — but no PDF replaces a coach who knows your body, history and goals. Most clients pair the Reset with a Starter Assessment.
Is this medical advice?+
No. These programs are general wellness and movement guidance. Consult your physician before starting if you have any medical conditions.
Next step
Ready to begin? Book a free 30-minute consultation.
We'll talk through your goals, history, and the right starting point. No pressure, no obligation.