Starter Assessment
$149
A 60-minute holistic intake with movement screen, goal-setting and a personalized roadmap. Credit applied to any package booked within 14 days.
- 60-min private session
- Movement & mobility screen
- Personalized roadmap
1:1 Personal Training
Private training that meets you where your body actually is.
Holistic, trauma-informed 1:1 coaching in Tacoma. Built on strength, mobility, nutrition, recovery and nervous-system care — not punishment.
Starting at $149
Who it's for
- Beginners and people returning to fitness
- High-stress professionals who need to move and unwind
- Clients recovering from injury, burnout or major life transitions
- Anyone ready to train with intention instead of guilt
What's included
- 60-minute private sessions (in-person or virtual)
- Personalized programming between sessions
- Mobility, recovery and habit coaching
- Ongoing check-ins via email and voice notes
- Required intake form, health screen and liability waiver
Expected outcome
- Build sustainable strength without injury
- Move better, sleep better, feel more energized
- A clear, repeatable plan you can follow on your own
Options
Most popular
8-Session Package
$800
Our most popular package — long enough to build real strength, dial in mobility, and lock in sustainable habits over 4–8 weeks.
- Eight 60-min sessions
- Personalized programming
- Nutrition & recovery check-ins
- $100 savings vs. drop-in
12-Session Package
$1,140
The deep-commitment option for clients who want sustained transformation over 8–12 weeks.
- Twelve 60-min sessions
- Full programming + revisions
- Ongoing habit coaching
- $180 savings vs. drop-in
Testimonials
Client stories coming soon. We're building this practice with care — your experience may be among the first we share.
Frequently asked
Where do sessions happen?+
In-person at our Tacoma studio, or virtually over video. Hybrid is welcome.
Do I need to be fit to start?+
No. Most clients start here because they are not. We meet you at the level your body is at today and build from there.
What if I have an injury or chronic condition?+
We work alongside (never in place of) your medical team. We do not diagnose or treat — we coach movement, recovery and lifestyle within your provider's guidance.
What is required before training?+
A short intake form, health & lifestyle disclosure, and a signed liability waiver. We use this to design your sessions safely.
Can I get a refund or transfer sessions?+
Unused sessions can be transferred to a family member or refunded (minus a small admin fee) within 30 days of purchase.
Next step
Ready to begin? Book a free 30-minute consultation.
We'll talk through your goals, history, and the right starting point. No pressure, no obligation.