Strength & Mobility
$199 · 4 weeks
Build a body that's strong AND supple. Progressive strength work paired with deep mobility.
- 8 sessions over 4 weeks
- Max 8 participants
- Take-home mobility flows
Small Group Training
Train in a small group. Get private-coaching attention without the private-coaching price.
Themed 4 and 8-week cohorts capped at 8 people. Real coaching, real programming, real community.
Starting at $199 per cohort
Who it's for
- Friends or partners who want to train together
- Beginners who prefer learning in a group
- Past 1:1 clients in a maintenance phase
- Anyone who wants accountability and community built in
What's included
- Twice-weekly 60-minute group sessions
- Max 8 participants for individual attention
- Progressive programming across the cohort
- Private group chat for support and accountability
- Required intake form and liability waiver
Expected outcome
- Visible strength, mobility or stress-resilience gains in 4–8 weeks
- Community and accountability you can lean on
- Skills and habits you keep after the cohort ends
Options
Most popular
Stress Reset
$199 · 4 weeks
Designed for high-stress professionals. Low-intensity strength, breathwork, mobility and recovery.
- 8 sessions over 4 weeks
- Breathwork in every session
- Sleep & energy coaching
8-Week Programs
$299–$499
Deeper 8-week cohorts: Beginner Foundations, Fit After 40, Mindful Strength. Released seasonally.
- 16 sessions over 8 weeks
- Quarterly themes
- Cohort assessment + retest
Testimonials
Client stories coming soon. We're building this practice with care — your experience may be among the first we share.
Frequently asked
What if I've never trained before?+
Perfect — Beginner Foundations and Stress Reset are designed for exactly that. We scale every movement to your level.
What does a typical session look like?+
Warm-up + breath, strength block, mobility/recovery work, and a short cooldown. 60 minutes door to door.
What's your refund policy?+
Full refund up to 7 days before the cohort starts. After it begins, we offer a credit toward a future cohort.
When are the next cohorts?+
Cohorts run quarterly. Join the consultation list and we'll send dates before they go public.
Can my friend and I join together?+
Yes — cohorts of friends are some of our best. Ask about a partner discount.
Next step
Ready to begin? Book a free 30-minute consultation.
We'll talk through your goals, history, and the right starting point. No pressure, no obligation.