Saturday Mobility Lab
$35
A 90-minute deep dive into mobility for hips, shoulders and spine. Held first Saturday monthly.
- 90 minutes
- All levels welcome
- Take-home mobility map
Workshops & Events
One-off experiences. Drop in, learn something real, leave better.
Standalone workshops, breathwork sessions, community hikes and partner classes — a low-commitment way to experience the Intrepid Heights method.
Starting at $25
Who it's for
- First-timers who want a taste before committing
- Past clients who want a tune-up
- Friends and partners looking for something different together
- Anyone curious about the brand
What's included
- 60–120 minute on-site or outdoor experience
- All equipment provided
- Take-home resources
- Required liability waiver
Expected outcome
- Immediate skill or felt-sense improvement
- A clear answer to 'is this for me?'
- Connection with other movers in the Tacoma community
Options
Most popular
Breathwork + Strength
$45
A unique hybrid — breathwork primer followed by a focused strength session. Most popular workshop.
- 75 minutes
- Beginner-friendly
- Recovery protocol
Hikes & Partner Sessions
$25–$120
Community wellness hikes ($25–$60/person) and couples/friends fitness sessions ($75–$120/pair).
- Outdoor format
- Photo + journal prompts
- All fitness levels
Testimonials
Client stories coming soon. We're building this practice with care — your experience may be among the first we share.
Frequently asked
Do I need to register in advance?+
Yes — workshops are capped and usually sell out. Register by getting in touch.
What should I bring?+
Comfortable movement clothes, a water bottle, and an open mind. We provide mats, bands and any other equipment.
What's the cancellation policy?+
Full refund up to 48 hours before the event. After that, credit toward a future workshop.
Are workshops beginner-friendly?+
Yes. Every workshop scales to ability. Tell us in advance if you have any limitations and we'll adapt.
Where are workshops held?+
Most are at our Tacoma studio. Hikes meet at local trailheads — exact location sent after registration.
Next step
Ready to begin? Book a free 30-minute consultation.
We'll talk through your goals, history, and the right starting point. No pressure, no obligation.